If you're looking for a good way to get some additional exercise, there are numerous activities from which to choose. Some people prefer to pursue individual exercise such as jogging, but if you're looking for an activity that is a bit more social, squash may be the right choice for you. The rules are quite straightforward and easy to learn. Both junior and adult players will have no trouble finding a location at which to play; larger fitness centers have squash courts, and in larger metropolitan areas there are often separate squash clubs as well.
Wherever you choose to play, it's a good idea when starting out to take a few lessons. A good instructor will not only provide some good tips for better play but can also help you locate players of your skill level with whom to partner, as well as offer advice on choosing the squash equipment that's right for you. While you don't need any special clothing to play, it is important to wear eye protection and choose appropriate shoes. If you think you're going to become serious about squash, it's a good idea to invest in a pair of squash shoes.
As your instructor will tell you, there are a variety of squash balls available. Dunlop, for instance, offers four types, ranging from beginner to pro. The difference among these four types is how hard they must be hit to bounce the same height. As your skill level progresses, you can upgrade to a more advanced ball. None of them are expensive, and you can continue to play with the same ball until it breaks, provided you take care of it by washing after each use.
Choosing the right racket can be difficult; this is where an instructor's expertise with squash equipment is invaluable. There are numerous squash rackets on the market now, thanks to recent advances in technology. Dunlop, Prince, Head, and Wilson are all quality manufacturers that provide a range of prices from which to choose. When starting out, choose a racket with a larger head, and make sure it is durable but not too lightweight.
